Simple. Transparent. No surprises.

A space where you can speak without being interrupted, a computer or phone with camera, and a stable internet connection. The Google Meet link is sent by email before each session.

Usually weekly, especially at the start. In some processes the rhythm moves to fortnightly. The frequency is decided together and can adjust along the way.

For common presentations in adult and adolescent work — anxiety, depression, relational and identity difficulties, life transitions, work-related distress — the available research points to outcomes broadly comparable to in-person work, when the therapeutic relationship and method are well established. Online work is not appropriate for situations that need urgent in-person or emergency care (acute suicidal crisis, acute psychosis, severe substance dependence, or eating disorders requiring medical monitoring). In the first session it is assessed together whether online work fits you; if not, Espaço Âncora supports you in finding appropriate in-person or specialist care.

Cancellations less than 24 hours before the session are charged. Let the clinic know by email as soon as you can — unforeseen situations are always discussed first.