Mindfulness & stress reduction

Espaço Âncora offers contemplative practice grounded in MBSR (Mindfulness-Based Stress Reduction) training through the Portuguese Mindfulness Society, with additional study in meditation at the Buddhist Centre of Porto.

What this means for you: the possibility of joining concrete tools to the therapeutic conversation — tools to regulate the nervous system, observe thoughts without identifying with them, and inhabit the body again. Useful for anxiety, insomnia, burnout, or simply for those who want to be more present.

It can be integrated into individual sessions or worked on as a dedicated path. 50-minute sessions, online.